Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques(1994)
movie - first aired/released 1994-01-01 - 36 min
Documentary
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
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Cast
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