The Marky Mark Workout: Form... Focus... Fitness(1993)
movie - first aired/released 1993-01-01 - 70 min - audience 10.0
Directed by Scott Kalvert
A shirtless, shiny and ultra-buffed Marky Mark (a.k.a. Mark Wahlberg) provides plenty of eye candy as well as useful muscle building techniques. The video covers stretching, machines, free weights and proper nutrition.
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